Prepare this Quick & Easy Low-Calorie chicken meal. Take your normal meals to the next level with healthier and more diverse ingredients

Preparation Time: 25 minutes

Servings: 4

Serving Size: 5 ounces shrimp and 1 cup pineapple mixture

Ingredients

• 1 ½ pounds fresh or frozen large shrimp in shells
• 4 (1/4 inch thick) slices peeled and cored fresh pineapple, halved
• 2 cups bite-size strips red
  sweet pepper
• 2 cups sliced red onions
• 1 fresh jalapeño chile pepper, halved lengthwise, seeded and sliced (see Tip)
• 2 tablespoons olive oil
• 1 tablespoon Jamaican jerk seasoning
• ½ cup coarsely snipped fresh cilantro
• 1 ⅓ cups hot cooked brown rice
• Lime wedges

Instructions

Step 1: Preheat oven to 425 F. Prepare two baking pans with foil.

Step 2: Peel the Shrimp, Rinse, and let dry. Combine the shrimp wit the Pineapple, the red sweet pepper, onions, jalapeño, olive oil, and the Jamaican Jerk seasoning in a large bowl. Toss to coat. Divide Mixture between the pan. Roast for 15 minutes or until shrimp are opaque.

Step 3: Sprinkle with cilantro and serve with brown rice and lime wedges.

Article Source: https://www.eatingwell.com/recipe/266710/spicy-jerk-shrimp/