Prepare this Quick & Easy Low-Calorie chicken meal. Take your normal meals to the next level with healthier and more diverse ingredients.

Preparation Time: 25 minutes

Servings: 4

Ingredients

• 3 heads baby bok choy, trimmed and thinly sliced
• 2 cups shredded red cabbage
• ½ of a fresh pineapple, peeled, cored and chopped
• 2 tablespoons cider vinegar
• 4 teaspoons packed brown sugar
• 2 teaspoons all-purpose flour
• 2 teaspoons jerk seasoning
• 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)

Instructions

Step 1: For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.

Step 2: : In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.

Step 3: Slice chicken and serve with pineapple slaw

Article Source: https://www.eatingwell.com/recipe/269113/slow-cooker-arroz-con-pollo-chicken-rice/