Prepare this Quick & Easy Low-Calorie chicken meal. Take your normal meals to the next level with healthier and more diverse ingredients

Preparation Time: 20 minutes
Cooking time: 1 hr.

Servings: 4

Ingredients

• 4 (4 ounce) fillets grouper
• ¼ cup fresh lime juice
• 1 pinch red pepper flakes (to taste)
• salt and ground black pepper to taste
• 1 tomato, thinly sliced
• 1 onion, thinly sliced
• 1 green bell pepper, thinly sliced

Instructions

Step 1: Place the fillets on a plate. Sprinkle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.

Step 2: Preheat the oven to 350 F

Step 3: bake for 1 hour.

Article Source: https://www.allrecipes.com/recipe/161609/bahamian-baked-grouper/