Prepare this Quick & Easy Low-Calorie chicken meal. Take your normal meals to the next level with healthier and more diverse ingredients

Preparation Time: 25 minutes
Cooking time: 25 minutes

Servings: 6 fish cakes

Ingredients

• 1 pound cod or similar white fish fillets (or left-over baked or grilled fish)
• 1/2 lb starchy baking potatoes peeled and cubed
• 1 tbsp ginger peeled and minced
• 2 scallions finely chopped
• 1/2 cup cilantro
• 1 red chili (de-seeded and minced) or 1/4 tsp cayenne pepper
• 1 lime
• 2 tbsp olive oil
• salt to taste
• black pepper to taste

Instructions

Step 1: Boil cubed potatoes in salted water, cook for 10 minutes. Then drain and allow to dry, before mashing.

Step 2: Place fish in a pan and cover with salted water. Bring to a gentle boil and allow to simmer for about 5 minutes (depending on the thickness of the fillet) until just cooked. Drain the fish from the water with a slotted spoon, remove skin and, flake into large chunks

Step 3: Place the fish, potatoes, chili, scallions, and cilantro in a bowl, add a squeeze of lime and season with salt and pepper. Use your hands to combine the mixture. Then divide and shape mixture into 4 to 6 even-sized fish patties and place on baking sheet lined with foil.

Step 4: To bake: Pre-heat oven to 400°F. Bake for 25 to 30 minutes until golden-brown and crisp.

Step 4:Broil for 5 to 6 mins each side until nicely brown on both sides and hot through. Serve with lime wedges

Article Source: https://www.eatingwell.com/recipe/266710/spicy-jerk-shrimp/